Destination Shredzville – What you need to know about eating like a Pro
Take out your favourite pen and paper…or does that not apply anymore? So instead,take out your note-taking apparatus and lets crack the nutrition code. Here’s what you’ll need to know […]
Pack on Lean Muscle In 3 Simple Steps
Want to gain Muscle? Well, you’re going to have to get to work. Let’s start with the basics. You’re going to need: 1) Have a well-planned and intense strength-training […]
5 athletically inspired exercises that pack on strength, size and get you moving like a pro.
To look like an athlete, you’re going to have to move like an athlete. This doesn’t mean that you shuffle over to the bench press station, or the squat rack […]
What Is The Minimum Effective Dose For Strength Gains & Fat Loss?
You hear it everywhere. You need to work hard and be consistent to see strength gains, or fat loss in your body. The complicated, often poorly communicated aspect of how […]
Athlete Video Series Episode #13 – What You’re Losing By Running On A Treadmill. *Hint*: It’s NOT Calories
Deload week – A step-by-step process to effective recovery
Once every 4 weeks the stars align and your body goes through a mystifying transformation. This transformation induces an all encompassing feeling of revitalization. The Mayans spoke of this week long […]
Yoga; The Warm-up Game Changer
Way back, when I had the red and black lumberjack and the hat to match, I first started working out. As most of you recall, there wasn’t much talk of […]
Athlete Video Series Episode #12 – Vanity Training: Feel The Pump, Be The Pump, Love The Pump
Metabolic circuits are a type of conditioning you can do after, or during the workout that will get your heart racing and muscles screaming (read: get you shredded and pumped). […]
The Essentials Of Lifting Like An Athlete
For maximum results you are going to need to lift at least 4x/week. If you want to go the extra mile, try for 5 days. It’s tough to get in […]
