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Recent Posts


Burning Fat and Building More Muscle, Faster! – As Seen On Breakfast Television!

February 8, 2015

Clink on the link or video below to watch  ‘Burning Fat and Building More Muscle, Faster’  on the Breakfast Television site! http://www.btmontreal.ca/videos/3947569693001/

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How To Pick The Right Goals for 2015 – As Seen On Breakfast Television!

Clink on the link or video below to watch  ‘How To Pick The Right Goals for 2015′ on the Breakfast Television site!   http://www.btmontreal.ca/videos/3975802077001/

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No More Knee Pain! 4 Quick Methods To Relieve Knee Pain (Workout Inside)- As Seen On Breakfast Television!

Clink on the link or video below to watch  ‘No More Knee Pain! 4 Quick Methods To Relieve Knee Pain’ on the Breakfast Television site! http://www.btmontreal.ca/videos/4002458617001/

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Avoid Hamstring Injuries – As Seen On Breakfast Television!

Clink on the link or video below to watch  ‘Avoid hamstring injuries’ on the Breakfast Television site!   http://www.btmontreal.ca/videos/4031724204001/

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Breathing Exercises To Strengthen Your Lifts – As seen on STACK.com

December 2, 2014

Read the Article on STACK.com HERE, or see below. – Take a deep breath in though your nose. More…More… More… Great. Now, exhale. But only exhale about a 1/3rd of all of that air. It’s a pretty silly and ineffective way of breathing, right? How about breathing that way if you were in a stressful […]

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