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Recent Posts


The Best Exercises For a Great, Head-Turning Butt! – As seen on Breakfast Television

December 1, 2014

Clink on the link below to watch  ‘The Best Exercises For a Great, Head-Turning Butt’ on the Breakfast Television site!   http://bcove.me/4r25oqhz

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Get a six-pack (Without the crunches!) – As seen on Breakfast Television

Clink on the link below to watch how to get a six-pack (without the crunches) on the Breakfast Television site! http://bcove.me/8n7ywpvz  

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Long Term Athletic Development For Aspiring Pro’s

 Specializing in one sport early on may work for a small portion young aspiring pros (>20 years old), but the harsh reality for the majority of these young hopefuls is that early specialization will lead to failure. Hockey, baseball, and soccer are the 3 biggest sports seen and spoken of in Montreal, not to mention […]

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Mobility As A Skill Ep. 5 – The Only Mobility Drill You’ll Ever Need To Do

October 26, 2014

How we move our 5 appendages (2 arms, 2 legs, head/neck) is a direct reflection of how our thorax functions. Your body will take the path of least resistance when it comes to both breathing and movement. Chances are that you’ve already adopted new breathing mechanics as the result of your body hunting for an easier, more […]

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Mobility As A Skill Ep. 4 – Fix Shoulder Pain By Putting Your Hands Overhead?!

When you think of exercises to put into your program, one of them usually involves putting your arms up overhead. Even outside of the gym there are countless scenarios where you need to reach up overhead to get the cookies from the top cupboard, or Mittens the cat out of the tree. Sadly, it’s not […]

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