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Precision Nutrition Certification

The Essentials Of Sport And Exercise Nutrition

PN Certification.preview

Finally, a true nutrition certification for fitness professionals.

You’re a new breed of elite fitness pro. This is a new breed of certification. The Precision Nutrition Certification Program will teach you the art and science of nutrition coaching.

Click here to read all about my experience with the certification

Gourmet Nutrition

Gn bookcover1Enter The Gourmet Nutrition Cookbook: The Cookbook for the Fit Food Lover.

We’ve taken the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie – or the most nitpicky nutritionist.  We’ve included detailed cooking instructions and ideas for improvisation.  And we’ve even photographed every recipe in beautiful color to show you just how appetizing healthy food can be.

Gourmet Nutrition is the cookbook that’s as friendly to your body as it is to your taste buds, and it’s equally at home on your kitchen counter and your coffee table.  Pick it up, read it through, and try it out – we know you’ll love it!

Supplement Goals Reference Guide

Discover the truth about supplements that will help you control blood sugar, sleep better, boost your brain power, and achieve other health goals to live a better life.

  • 300+ Supplements. We cover everything from 5-HTP and Aloe Vera all the way to Whey Protein and Zinc. We even cover supplements you may not have heard of, from 1,3-Dimethylamylamine (also known as DMAA) to Valerian. If you can supplement it, we have it covered.
  • 180+ Health Goals. You want to live a healthier life, and we will help you get there. Find out which supplements help you (and which hinder you) towards your goals.
  • 2,422 human studies. We’ve excluded animal and petri-dish studies, and only list human studies. You can rely on them being applicable to you, not rats.

With easy to use tables, all you need to do is simply search and click on whatever supplement or health goal you’re interested in. Stop wasting time and money. Find the supplements that work!
Supplement Goals Reference Guide
from Examine.com

Vega Sport Recovery Accelerator

Vega Sport Recovery Accelerator Tub (540g) TropicalThe first all-natural, plant-based recovery drink mix specifically developed to address all six key elements of post-workout recovery: muscle glycogen replenishment, muscle tissue repair and protein synthesis, hormonal support, soft-tissue repair, immune system support, inflammation reduction and rehydration.

The unique formula of Recovery Accelerator features an innovative blend of synergistic plant-based ingredients, like glucosamine, maca, devil’s claw, L-arginine and American ginseng, specifically selected to: replenish energy and electrolytes, reduce inflammation, muscle and joint pain, support immune system24 and protein synthesis, and reduce recovery time between training.

Vega Sport Recovery Accelerator also features a 4:1 ratio of carbohydrates to protein, a combination shown to increase muscle glycogen re-synthesis – a crucial component of post-workout recovery.

SunWarrior Raw Plant Based Protein

At 85% protein, Sunwarrior has the highest (non soy) raw whole grain sprouted vegan protein on the market.

  •  The first complete hypoallergenic protein which is made up of all 9 essential amino acids and other non-essential amino acids in a perfectly balanced amino acid profile.
  • 98% correlation rate to Mother’s Milk and a  98.2% digestion efficiency making it one of the highest digestibility and efficiency ratings of any other protein sources (compared to whey and soy).
  • Highest Net Protein Utilization score of any vegetable based protein and the highest ratio of amino acids converted to proteins.
  • Unlike the extraction processes of other proteins, our method of extraction uses neither chemicals nor acid hydrolysis. We only use organic enzymes during the process and our process is 100% Organic Compliant.
  • Naturally rich in vitamins and minerals, Sunwarrior Protein contains high amounts of antioxidants tocopherols, and tocotrienols and other essential nutrients such as thiamin, riboflavin, niacin, phosphorous, iron and potassium.
  • Increases efficacy and absorption of vitamin, minerals. There has been a direct correlation between the use of Sunwarrior Protein and the absorption of vitamins.
  • There has been a direct correlation between the use of Sunwarrior Protein and the absorption of vitamins where other proteins do not provide such synergistic affects during intake.
  • Weight loss clinical studies in Japan have showed that by providing rice protein as a staple in a diet, that it can be used as a weight control vehicle especially, because of the superior absorption rates.

 

The High Performance Handbook

HPHBook

What Does The High Performance Handbook Include?

  • The High Performance Handbook: Video Database
  • The High Performance Handbook: Training Templates
  • The High Performance Handbook: Four Supplemental Conditioning Options
  • The High Performance Handbook: Exercise Modifications Library
  • The High Performance Handbook: Special Populations Guide

Performance And Nutrition…


HPHB nutriton

  1. Nutrition Application Section -
  2. Example Menus
  3. Recommended Recipes
  4. Proteins, Carbs, and Fats
  5. Beverages
  6. Build Your Own Super Smoothies
  7. Artificial and low-calorie sweeteners
  8. Dairy
  9. Sleep
  10. Stress
  11. Chemicals in our Environment

 

2 Tickets to the Gun Show

Dan trink biceps workout arm dayThere are 5 key factors that are involved in this program:

  • Volume. The total amount of work. There must be a sufficient amount of stimulus to provide muscle growth.
  • Variety. Utilizing different exercises, angles, grips, and positions leads to the greatest amount of muscle damage.
  • Metabolic Distress. Incomplete rest periods provide the proper hormonal environment to stimulate growth.
  • Time Under Tension (TUT). The speed at which you lift and lower the weight is critical to booking your tickets to the gun show.
  • Supercompensation Slingshot™. The true secret which I’m going to reveal to you… right now.

Book 1: The Training Manual – This manual includes everything you need to know about the Supercompensation Slingshot™ and provides all SIXTEEN vein bursting workouts. It is the entire 4 weeks of programming and everything you need to know before, during, and after to make sure you’re successful.

Book 2:  Workout Templates -  95% of guys failing in their program. Because they don’t log their workouts properly. So I’m sharing with you my secret workout templates.

These templates have on them the exact exercises you need to do in addition to the sets, reps, and some notes on each exercises. They’re ready to go. Just print them out and bring them with you to the gym.

TRX Suspension Trainer

  • TRX-Logo-300x214Workout using just your body weight.
  • Build lean muscle and burn fat.
  • Strengthen your chest and arms.
  • Increase flexibility and endurance.
  • Develop and maintain a rock-solid core.

TRX Train Like the Pros

Fat Gripz

  • Fat Gripz fit virtually all barbells, dumbbells, chin-up bars and cable attachments in seconds – making the bar more than twice as thick to help you get big arms
  • Made from a military-grade high-density compound, they grip the bar like a clamp and don’t compress – even when deadlifting extreme loads

 

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