I may not be there yet
But I'm Closer than I was yesterday

Always Assessing – Dysfunctions You May Be Missing Episode 1

August 8, 2014

I’m very excited to have started a new series over on the CoreXcellence website! ‘Always Assessing’ is a series dedicated to those who want to understand WHY your body moves (or doesn’t move) well during certain exercises. Less than ideal movement can be a huge red flag and warning sign. If left unaddressed, eventually the secondary supportive […]

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Troubleshooting Lower Body Injuries

March 1, 2014

  I hate to admit it, but the amount of times I pulled my groin during a game is up around the hundreds. I’m willing to bet that there more than just a batch of pro basketball players who can’t recall the amount of times they tweaked an ankle, track runners who’ve pulled a hamstring, […]

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Run Everday Painfree! – Tips & tricks to fix your lowerbody (Video inside)

October 25, 2012

The feeling was foreign and weird, but somehow relaxing and mind-numbing. I didn’t expect anything of the sort. It kind of snuck up on me. A feeling of zen-itude. Let me explain. A burning desire to move, and two very full cups of coffee later, I decided to strap up my favourite pair of running […]

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