I may not be there yet
But I'm Closer than I was yesterday


Always Assessing – Dysfunctions You May Be Missing Episode 1

August 8, 2014

I’m very excited to have started a new series over on the CoreXcellence website! ‘Always Assessing’ is a series dedicated to those who want to understand WHY your body moves (or doesn’t move) well during certain exercises. Less than ideal movement can be a huge red flag and warning sign. If left unaddressed, eventually the secondary supportive […]

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Troubleshooting Lower Body Injuries

March 1, 2014

  I hate to admit it, but the amount of times I pulled my groin during a game is up around the hundreds. I’m willing to bet that there more than just a batch of pro basketball players who can’t recall the amount of times they tweaked an ankle, track runners who’ve pulled a hamstring, […]

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Athlete video series episode #1- Box Jump How to

November 14, 2012

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An Athletes journey – A rant about growing up an athlete

October 11, 2012

There’s a stigma that comes along with being athletic. You’re either born with ‘it’ or you’re not. It’s cut and dry. I was born an athlete. Bred from a young age to be a machine. I was, and still am able to pick up sports quickly. When looking at other people who are not athletic […]

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