I may not be there yet
But I'm Closer than I was yesterday

Always Assessing – Dysfunctions You May Be Missing Episode 1

August 8, 2014

I’m very excited to have started a new series over on the CoreXcellence website! ‘Always Assessing’ is a series dedicated to those who want to understand WHY your body moves (or doesn’t move) well during certain exercises. Less than ideal movement can be a huge red flag and warning sign. If left unaddressed, eventually the secondary supportive […]

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Troubleshooting Lower Body Injuries

March 1, 2014

  I hate to admit it, but the amount of times I pulled my groin during a game is up around the hundreds. I’m willing to bet that there more than just a batch of pro basketball players who can’t recall the amount of times they tweaked an ankle, track runners who’ve pulled a hamstring, […]

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Is Cardio The Best Way For Burning Fat?

November 23, 2012

Metabolic circuits are key. So key in fact, that they unlock the door that leads to the portal that transports you to lean-kingdom, where you are crowned king-lean! A metabolic circuit is a series of exercises put in sequence with the intention of increasing your heart rate, get your muscles pumping, and get you to […]

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