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Always Assessing – Dysfunctions You May Be Missing Episode 1

August 8, 2014

I’m very excited to have started a new series over on the CoreXcellence website! ‘Always Assessing’ is a series dedicated to those who want to understand WHY your body moves (or doesn’t move) well during certain exercises. Less than ideal movement can be a huge red flag and warning sign. If left unaddressed, eventually the secondary supportive […]

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Use a Kettlebell to improve your squat [ Video inside ]

April 4, 2012

Squats are (or should be) a HUGE part of your lower body strength program. If you squat and you don’t have the mobility to get down into the bottom position. Femur parallel should be the depth you are reaching at the end range of the squat – NOT 90 degrees! At CoreXcellence, we use a […]

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