I may not be there yet
But I'm Closer than I was yesterday


Metabolism Boosting, Fat Burning Chocolate Pudding

February 9, 2013

My friend, colleague, and co-owner of CoreXcellence, Vito Di Cosola shares a recipe to one of our favorite snacks. Quite often he feeds this to his kids for breakfast, so you know it’s good food! [Enter Vito] I know! I know! Why is a nutrition advisor promoting sweet, sugary treats?!? Well, here is the truth. […]

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Slap Genetics in the Face. Eat for Your Body Type. (Part 1 – The Skinny Dude)

November 2, 2012

I used to be a skinny dude. My father used to be a skinny dude, a large(er) skinny dude and then a marathon-running, karate smashing skinny dude again.   I was dealt the short end of the stick from the start. Being skinny was built into my genes.  Somewhere along the way however, I found […]

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