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Mobility As A Skill Ep. 5 – The Only Mobility Drill You’ll Ever Need To Do

October 26, 2014

How we move our 5 appendages (2 arms, 2 legs, head/neck) is a direct reflection of how our thorax functions. Your body will take the path of least resistance when it comes to both breathing and movement. Chances are that you’ve already adopted new breathing mechanics as the result of your body hunting for an easier, more […]

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Mobility As A Skill Ep. 4 – Fix Shoulder Pain By Putting Your Hands Overhead?!

When you think of exercises to put into your program, one of them usually involves putting your arms up overhead. Even outside of the gym there are countless scenarios where you need to reach up overhead to get the cookies from the top cupboard, or Mittens the cat out of the tree. Sadly, it’s not […]

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