I may not be there yet
But I'm Closer than I was yesterday

Is Cardio The Best Way For Burning Fat?

November 23, 2012

Metabolic circuits are key. So key in fact, that they unlock the door that leads to the portal that transports you to lean-kingdom, where you are crowned king-lean! A metabolic circuit is a series of exercises put in sequence with the intention of increasing your heart rate, get your muscles pumping, and get you to […]

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Nothing is The New Something! – The low-down on training shoes.

November 16, 2012

Remember that guy running around in Nike Shox? That was me, and know what? I’d bet my loonies that you’ve owned a pair too. As I became more and more involved in training and education about training, I realized that there wasn’t a worse product out there than the Nike shox. Nike Shox, much like […]

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Run Everday Painfree! – Tips & tricks to fix your lowerbody (Video inside)

October 25, 2012

The feeling was foreign and weird, but somehow relaxing and mind-numbing. I didn’t expect anything of the sort. It kind of snuck up on me. A feeling of zen-itude. Let me explain. A burning desire to move, and two very full cups of coffee later, I decided to strap up my favourite pair of running […]

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