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Mobility As A Skill Ep. 5 – The Only Mobility Drill You’ll Ever Need To Do

October 26, 2014

How we move our 5 appendages (2 arms, 2 legs, head/neck) is a direct reflection of how our thorax functions. Your body will take the path of least resistance when it comes to both breathing and movement. Chances are that you’ve already adopted new breathing mechanics as the result of your body hunting for an easier, more […]

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Mobility As A Skill Ep. 4 – Fix Shoulder Pain By Putting Your Hands Overhead?!

When you think of exercises to put into your program, one of them usually involves putting your arms up overhead. Even outside of the gym there are countless scenarios where you need to reach up overhead to get the cookies from the top cupboard, or Mittens the cat out of the tree. Sadly, it’s not […]

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Always Assessing – Dysfunctions You May Be Missing Episode 1

August 8, 2014

I’m very excited to have started a new series over on the CoreXcellence website! ‘Always Assessing’ is a series dedicated to those who want to understand WHY your body moves (or doesn’t move) well during certain exercises. Less than ideal movement can be a huge red flag and warning sign. If left unaddressed, eventually the secondary supportive […]

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Hockey Players: Develop Strong Hips for a Powerful Skating Stride

May 2, 2014

Hockey players spend most of their time standing on forward-angled skates with their torsos upright and their hips flexed, a position that usually leads to large quads, inactive glutes and tight hip flexors. Unfortunately, living in this position further tightens the hip flexors and removes the glutes—the largest and most powerful muscle group in your […]

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Use a Kettlebell to improve your squat [ Video inside ]

April 4, 2012

Squats are (or should be) a HUGE part of your lower body strength program. If you squat and you don’t have the mobility to get down into the bottom position. Femur parallel should be the depth you are reaching at the end range of the squat – NOT 90 degrees! At CoreXcellence, we use a […]

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