I may not be there yet
But I'm Closer than I was yesterday


“Before I joined up with Rich and the inner athlete family, I was strong and athletic, but I wasn’t a strong athlete. I had been working out for about 5 years already, and had began to feel like I was hitting a ceiling. No matter how intensely I trained, I had that feeling that my improvements were coming too slow. The day my friend Lucas introduced me to Rich that all changed. After only the first phase of my program I had become stronger than ever. I felt it in the gym, on the basketball court, and in my everyday tasks. After the second phase i had reached my goal of dunking on a 10 foot net with consistency. My legs felt like they’d been bionically upgraded, and I still wanted more. After shattering personal records on the bench press, in pull-ups, squatting, and dead lifting, I knew I made the right choice signing up with Rich. Id recommend him to anybody that is serious about taking their training to the next level, whether for aesthetic or athletic purposes, join inner athlete and reach your potential.” - Jon S.

Day 1 Testing:

Bodyweight – 180lbs

Bench press – 185lbs x 3 rep
Deadlift – 275lbs x 1 rep
Pullups – (Bodyweight + 50lbs) x 3 reps
Front Squat – 185lbs x 1

After 10 weeks:

Bodyweight – 188lbs

Bench press – 235lbs x 2 rep
Deadlift – 330lbs x 1 rep
Pullups – (Bodyweight + 80lbs) x 3 reps
Front Squat – 245lbs x 1 rep


Alex Savatti Transformation1


Yesterday was the last day of my transformation. Overall, I lost 38 pounds, dropped from 22% to 10% body fat, and have never felt better! Again, thank you for all the in-depth, helpful posts on the InnerAthlete website and facebook page. The techniques you discuss and guide people through go a long way in improving strength.

As you would say, I went from Joe2Pro…well, still on my way to the Pro part, but at least the ball is now rolling.

Thanks again,




“Rich has brought my level of training to a new level.

I used to think I trained hard and that I was fairly big and strong before I started this training. I decided to start training with Rich 6

months ago when I had hit a plateau and wasn’t seeing results anymore. I really felt like I wasn’t getting any stronger or bigger.

The first month with Rich was a big adjustment. It was a style that I wasnt familiar with but didn’t find it to tough at first. Ever since month 2 it has continuously been getting harder and harder, with both the training and the nutrition guidelines.
I have been seeing more results faster then ever!

I went from spontaneous dieting and trying to change programs myself to starting a new lifestyle. That’s what Rich has really brought to me is a new lifestyle. I have never felt this healthy and injury free!

It’s really cool to see the results from the pictures I have to take every month. Seeing how my posture has improved and how my spine is much straighter now is awesome. I went from 185 to 198 and now have cut down to 192 all while continuing to get bigger!

Rich is an awesome trainer and mentor!” – Adam Simpson

Grant Craston Transformation #Joe2Pro

This is my transformation for well…#Joe2Pro!

I followed Rich for over a year and watched him develop InnerAthlete. His advice about training was second to none. He even helped me come back from a back injury.

I put into action his advice from the InnerAthlete facebook page and also his YouTube channel. I then mixed what I learnt into my programs and these are the results!

Rich knows his stuff, WELL!! Not only will he take you to Shredzville, he will do it the right way, the healthy way! Put your trust in him folks work your ass off and the results will come.

Rich, thanks so much for the help on this journey brother!


Grant Craston


Lucas Pellan Joe2Pro

“Rich got me in the best shape of my life. There’s really nothing more that I can say. I couldn’t be happier with the results” – Lucas Pellan

Read all about the InnerAthlete Online Coaching Program. Let’s from Joe2Pro in no time!




All About Online Coaching..Like A Pro

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